Homemaking Organized Blog

Archive for January 18th, 2012

Whole grains are an important part of a healthy diet. Weight, digestion, you name it. If you’re one of the few who is still going strong on your New Year’s resolution then whole grains are on your menu. I’ve been making snack bars from whole grain cereals.

Dr. Stork has some additional recommendations to help you include whole grain easily into your diet. They include:

• Start Early! The Dietary Guidelines recommend people get at least 48 grams of whole grain in their daily diets. Get a jump-start on the day´s nutrition by incorporating whole grain into your morning routine. For instance, when choosing cereal make sure whole grain is listed as the first ingredient. One easy choice is cereal with the white check, which have more whole grain than any other single ingredient.
• Make Simple Swaps. Choose whole grain versions of the foods you love. Great options include whole wheat pasta and whole wheat bread or even whole grain crackers. Also, try different types of whole grain. Use brown rice instead of white rice as a side dish at dinner or popcorn, which is a whole grain, for a snack.
• Don´t Judge a Food by Its Cover. The front of food packages provide good nutritional cues, but don´t forget to read the ingredients and check the nutrition label and side labels for additional health information. Cereals with the white check even include the amount of whole grain per serving on packaging.

Tune into “The Doctors” on January 13th when the experts will discuss the importance of whole grain. Plus, check out Dr. Travis Stork in this brief video on how to find whole grain.

In addition, you  can visit http://www.myblogspark.com/uc/main/d537/ to download a printable coupon for $1.75 off the purchase of any (2) cereals with the white check today!